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Haley Pazder
Feb 11, 20171 min read
Clean Lemon Chia Seed Muffins
So I'm still over here on this lemon kick! Maybe it's me wishing for an early spring! Or, most likely, it's because it's my husband's...
56 views0 comments
Haley Pazder
Feb 5, 20174 min read
Taking care of your FEET
As many of you know, I am a huge advocate and fan of high intensity interval training. I love creating and teaching explosive exercise...
67 views0 comments
Haley Pazder
Aug 14, 20162 min read
Mommy of 2, Wife, Nurse Practitioner, Bootcamper
I would like to introduce Bootcamper, Liz Houser, CRNP! Liz is a mommy of two toddlers, a wife and a full time certified registered...
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Haley Pazder
May 10, 20162 min read
Almond Chocolate Chip Cookies
This recipe will have your mouth watering in seconds! Remember the old days when you could enjoy those fresh baked chocolate chip...
67 views0 comments
Haley Pazder
Apr 20, 20163 min read
Summer Body Workout
It's workout Wednesday! If you don't know me that well, then let me fill you in! I LOVE bodyweight exercises! Sure, lifting is fun too....
43 views0 comments
Haley Pazder
Apr 19, 20161 min read
Clean Tuna Salad
Protein + veggies! Perfection! This super simple, quick and convenient recipe is perfect for those who love easy + yummy meal prep...
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Haley Pazder
Apr 12, 20162 min read
It's Not Meal Prep - It's Left-Overs
When I mention meal prep to some people, they turn up their nose and immediately respond with something like "I don't have time for that"...
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Haley Pazder
Apr 12, 20161 min read
The Ultimate Turkey Chili
This amazing Turkey Chili recipe is perfect for meal prepping! It is delicious re-heated and even cold. Find the recipe below!...
105 views0 comments
Haley Pazder
Mar 30, 20163 min read
Couples Who Work Out Together...
My fiancé, Geoffrey, and I have worked out together for quite some time. I still remember our first time at the gym together. It was...
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Haley Pazder
Feb 10, 20161 min read
Workout Of The Week
1. Jump Squat: Start with feet hip width a part. Squat back to make legs parallel with the floor, back is straight and chest is high....
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Haley Pazder
Jan 29, 20161 min read
Chocolate Cake in a Mug
Time to indulge my friends! Add this to your recipe's, post it to the fridge, memorize it.......you'll be using this one A LOT! The...
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Haley Pazder
Jan 25, 20161 min read
An Apple A Day...
This phrase has been around for ever! "An apple a day keeps the doctor away" But it means so much more than just eating an apple a...
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Haley Pazder
Jan 22, 20162 min read
CELEBRATING SUCCESS
PREPARE TO BE INSPIRED! I wanted to take a few minutes to share this amazing story with you! This is a close friend of mine who wanted to...
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Haley Pazder
Jan 10, 20161 min read
Apple Banana Muffins
These muffins have proven to be a PERFECT "fix" for me in the morning when I really don't feel like cooking breakfast. It's a quick,...
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Haley Pazder
Nov 27, 20151 min read
Vanilla Peanut Butter Banana ICECREAM
Sometimes, my sweet tooth gets the best of me! I know I'm not the only one with cravings for the sweet stuff though! That's why I...
58 views0 comments
Haley Pazder
Nov 25, 20153 min read
Let's Talk Turkey...
It's almost here!! Turkey Day! The great day of Thanksgiving! Usually this day means getting together with family, sharing memories...
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Haley Pazder
Nov 11, 20152 min read
Chicken Spinach Roll Ups
Serves: 8 INGREDIENTS 2 lbs. boneless skinless chicken breasts (8 4-ounce pieces) 1 cup whole wheat bread crumbs 6 tablespoons grated...
161 views0 comments
Haley Pazder
Nov 6, 20151 min read
Turkey Meatballs
On these cool days it's nice to warm up with a hot dish! But often times those "hot" dishes come with heavy and unhealthy ingredients....
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Geoffrey Pazder, MD & Haley Bradbury, RN BSN
Sep 8, 20153 min read
Eating Healthy with Crohns
Crohn's disease is an inflammatory bowel disease (IBD). It causes inflammation of the lining of your digestive tract, which can lead to...
29 views0 comments
Haley Pazder
Aug 6, 20152 min read
Pineapple Chicken Stir Fry
Spicy Pineapple Sauce (This makes about 4 cups; however, you only need 1 cup for the recipe. You can store the leftovers for another...
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